快，关注这个公众号，一起涨姿势～
Fast, concerned about the number of public, along with rising posture ~
中
in
暑
heat
急
anxious
社会网络的安全问题越来越和公司的成功息息相关，在制定好政策之后，公司负责人要做好员工的社交网络安全意识培训。
Social security network more closely related to the company's success and, after making a good policy, the company responsible person to do social networking security awareness training employees.
救
save
办
do
法
law
1.出现中暑先兆时，立即撤离高温环境。在阴凉处安静休息，并补充含盐饮料。
1. When heat stroke, the immediate withdrawal of high-temperature environments. Quiet rest in the shade, salt and added beverages.
2.将患者抬到阴凉处或者空调供冷的房间平卧休息，解松或者脱去衣服。3.用湿水浸透的毛巾擦拭全身，不断摩擦四肢及皮肤。4.如降温处理不能缓解病情，及时送往医院救治。
2. The patients were carried to the shade or air conditioning cooling room supine rest, loosen or take off her clothes. 3. Wipe with a damp towel soaked water body, constant friction limbs and skin. 4. The cooling treatment can not alleviate the condition, rushed to a hospital for treatment.
1.人中暑之后很虚弱，在恢复过程中，饮食应清淡、比较容易消化。补充必要的水分、盐、热量、维生素、蛋白质等所需养分。2.中暑后不要一次大量饮水。中暑患者应采用少量多次的饮水方法，每次以不超过三百亳升为宜。3.不要大量食用生冷瓜果。中暑患者大多脾胃虚弱，大量食用生冷食物和寒性食物会进一步损伤脾胃阳气，重者会出现腹泻、腹痛等症状。4.少吃油腻食物，以适应夏季肠胃的消化能力。
1. people after heat stroke very weak during the recovery process, the diet should be light, easy to digest. Add the necessary nutrients needed moisture, salt, calories, vitamins, proteins and the like. 2. Do not heat stroke a lot of water. Heat stroke patients should use a small number of drinking water method, each time not more than three hundred milliliters appropriate. 3. Do not eat lots of raw fruits. Most stroke patients with weak stomach, eat lots of cold food and cold food will further damage the spleen yang, there will be severe diarrhea, abdominal pain and other symptoms. 4. eat greasy food to meet the summer gastrointestinal digestion.
腹痛急救办法1.让患者保持安静，取俯卧位可使腹痛减轻，可用双手适当压迫腹部使疼痛缓解。2.令患者平卧床上，蜷起双腿，屈膝、放松腹部，如腹部僵硬、压痛明显，则用手指压住疼痛部位，然后猛然抬手。。
Abdominal pain First aid measures 1. Keep the patient quiet, prone position can alleviate pain, both hands suitable oppression abdominal pain relief. 2. make the patient supine in bed, curled his legs, knees, relax the abdomen, such as abdominal stiffness, tenderness, then press and hold the painful area with your fingers, and then suddenly raising his hand. .
1.腹痛伴发热往往提示有感染，应及时、适量应用抗生素。 2.腹痛剧烈而病因尚未查清前，慎用止痛剂，忌用吗啡、呱替啶之类药物。 3.外科疾病忌用泻剂、刺激肠蠕动药物和灌肠，以免疼痛加剧和病情恶化。 4.对於慢性间歇性发作的腹痛，不能掉以轻心， 5.不能缓解，持续或剧烈的腹痛应住院查清病因及时治疗。
1. abdominal pain with fever often suggestive of infection, should be timely, appropriate application of antibiotics. 2. The cause is not yet known and severe abdominal pain before, caution analgesics, morphine hanged, for pyridine quack like drugs. 3. surgical diseases hanged laxatives, enemas stimulate peristalsis and drugs, so as not to aggravate the pain and deterioration. 4. For chronic intermittent abdominal pain, seizures, can not be taken lightly, 5. not be alleviated, or persistent severe abdominal pain should be hospitalized to identify the cause of timely treatment.
昏
faint
迷
fan
急
anxious
救
save
1.用拇指压迫患者眼眶内侧，观察患者的意识状态，同时注意患者的呼吸及心跳情况。
保密意识淡薄带来的危害
1. Use the thumb of oppression medial orbital patient, the patient's state of consciousness was observed, while paying attention to the patient's breathing and heartbeat.
2.使患者平卧在硬板上，松解衣领。将其头部后仰并偏向一侧，以保持患者的呼吸道通畅，防止窒息。 3.应该将患者立即搬至空气流通的地方。 4.高热昏迷患者应用酒精擦浴，在头部、大动脉处置放冰袋、冰帽进行降温。1.一旦发生心脏骤停或者呼吸停止，立即进行现场人工呼吸。 2.躁动不安的昏迷患者应有人看护，防止发生摔伤、撞伤等意外。冬季要注意为昏迷患者保暖。 3.不要拍打、摇晃病人头部，不要胡乱翻转、拖拉和搬运病人。 4.不要在病人脑后放高枕，以免阻塞呼吸道入口而出现窒息。
2. To make the patient supine on hard board, loosen the collar. Its head back and to one side, in order to maintain the patient's airway to prevent choking. 3. The patient should be immediately moved to ventilated area. 4. fever coma patients with alcohol sponge bath in the head, the main artery of the disposal put ice packs, ice caps to cool. 1. Once the occurrence of cardiac arrest or respiratory arrest, artificial respiration site immediately. 2. restless coma patients should someone care to prevent falls, bruises and other accidents. Pay attention to keep warm in winter coma patients. 3. Do not beat, shake the patient's head, do not casually flip, drag and handling patients. 4. Do not put high pillow behind the patient, to avoid blocking the entrance to the respiratory tract and suffocation.
扭伤急救办法在扭伤发生的24小时之内，尽量做到每隔一小时用冰袋冷敷一次，每次半小时。将受伤处用弹性压缩绷带包好，并将受伤部位垫高。24小时之后，开始给患处换为热敷，促进受伤部位的血液流通。
First aid measures sprain sprain within 24 hours of the occurrence, as far as possible every hour with ice cold once every half hour. Injured at an elastic compression bandage wrap and elevate the injured area. After 24 hours, the lesion began to change for the heat, promote blood circulation of the injured area.
如果经过几日的自我治疗和休息之后，患处仍旧疼痛且行 动不便，那么有可能是骨折、肌肉拉伤或者韧带断裂，需要立即到医院就医。
After a few days of rest if self-treatment and after, the affected area is still painful and inconvenient action, then there may be a fracture, muscle strain or ligament rupture, the need to the hospital immediately.
食
food
物
Thing
中
in
毒
poison
1.如进食的时间在一至两小时前，可采取用筷子或手指刺激咽部帮助催吐，尽快排出毒物。 2.如进食中毒食物时间已超过两小时，但精神较好，则可服用泻药，促使中毒食物尽快排出体外。 3.大量饮水，稀释毒素浓度。 4.若吃了变质的鱼、虾、蟹等而引起食物中毒，可取食醋100亳升，加水200亳升，稀释后一次服下。
1. If eating one to two hours before the time can be taken with chopsticks or your fingers to stimulate the throat to induce vomiting help, poison discharged as soon as possible. 2. The consumption of food poisoning time is more than two hours, but the spirit is good, it can take laxatives to promote food poisoning excreted as soon as possible. 3. drink lots of water, dilute toxin concentrations. 4. If eaten bad fish, shrimp, crab, etc. caused by food poisoning, it is desirable vinegar 100 ml, 200 ml of water, one dose after dilution.
1.购买和食用包装食品时，注意查看食物生产日期、保质期和生产单位。 2.加工、贮存食物时要生、熟分开，隔夜食品在食用前必须加热煮透。 3.烹调食物和进餐前要注意洗手。接触生鱼、生肉和生禽后必须再次洗手。 4.进餐后如出现呕吐、腹泻等食物中毒症状，要立即自行救治。
1. the purchase and consumption of packaged foods, pay attention to see food production date, shelf life and production units. 2. The processing, storage of food to raw, cooked separately, overnight food must be heated before eating fully cooked. 3. Before cooking food and eating to pay attention to hand washing. They must wash their hands again after touching raw fish, raw meat and raw poultry. Such as vomiting, diarrhea and other symptoms of food poisoning after eating 4. To immediately self-treatment.
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Micro letter: Yxh576482077
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Micro-channel sweep the attention of the public number
调查称超过51%的受访者遇到过恶意插件和病毒攻击，并有所损失；仅有15%的受访者定期接受信息安全培训。
The survey said more than 51 percent of respondents experienced virus attacks and malicious plug-ins, and some losses; only 15% of respondents regularly receive information security training.
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